WEIGHT LOSS COACHING
Weight loss coaching is my other passion. In 1982 I found the secret to losing weight permanently. I was able to lose 32 pounds and have kept it off all these years even after gaining 40 pounds with my first pregnancy and 30 with my second.
I’ve lost weight without diet or exercise. I eat whatever I want. In fact, that is an important part of successful weight loss, eating exactly what you want. The trick is to fine tune your relationship with food and learn to eat as we are supposed to, not for emotional reasons, not because it’s time to eat, not because someone offers it to us, not because it looks good, not because we are bored or agitated or frustrated or tired or lonely.
If we don’t have a healthy relationship with food, it takes time, re-thinking and practice to mend that relationship. After seven years of dieting, it took me about a month to explore, experiment with and ultimately identify my true hunger. This method is a lifelong habit to be developed by one’s own internal needs. It is not something you do for a few weeks or a few months. It is for the rest of your life. Enjoy the food you love. No more guilt, no more misery, no more deprivation. Throw away your diet books and your scale!
One-hour sessions are $40. We meet via FaceTime or Zoom. Once weekly recommended. Initial consultation is free.