You will feel an emotional difference. Face Yoga is fun and uplifting. Have fun with it. Share it with your family and friends. Even children enjoy learning the poses and practicing them with you.  Face yoga includes lots of smiling poses because your smile is the most important expression you own. Did you know that when you smile (even when you are not happy) that your brain believes you are happy and therefore you feel happier? Not to mention, when you smile at others, others smile back. And the happiness doubles. Face Yoga is all about bringing confidence to your smile and joy to your spirit, enhancing your life a few poses at a time.